2 Very Good Glute Strengthening Exercises

Hi,
in my last post, I mentioned how your posture can be affected by spending long periods of time in a sitting position.

So, here are a couple of Glute Strengthening Exercises that will help you. I have posted a couple of videos of these exercises on youtube, and if you click the download link below, you will get a pdf which explains these exercises in detail, along with pictures.

Enjoy !!!!

Click here to download pdf