Hi,
in my last post, I mentioned how your posture can be affected by spending long periods of time in a sitting position.
So, here are a couple of Glute Strengthening Exercises that will help you. I have posted a couple of videos of these exercises on youtube, and if you click the download link below, you will get a pdf which explains these exercises in detail, along with pictures.
Enjoy !!!!
Click here to download pdf
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