Welcome! Get Your 12 Days Of Fitness Reports Here!

Hi There!

Thanks for coming on over from www.12daysoffitness.com to collect workout programs.

Both The Accumulator and The MATRIX are workouts I've used with my clients to deliver outstanding results in rapid time and I'm really pleased to share them with you as you move on into 2008.

To get your copy of the programs, simply pop your name into the box below along with your email address and I'll zap you an email with the workouts.

But make sure you use 'em ok?

You won't get the benefit if all you do is read : )

Enjoy!

Laurie Gomes

Merry Christmas and a Happy New You

Hi just to let you know about a really great Christmas give away.

The 12 Days Of Fitness
The BIGGEST and BEST Health and Fitness Gift-Giving EVER!


This does not cost a thing, nothing at all.

What it is, is over 250 of the world's leading health and fitness experts sharing their knowledge, skills and abilities each and every day for a full 12 days starting on December 10th and ending with a final bumper sack full of health and fitness presents.

Not bad even if I say so.

This includes literally EVERY health and fitness topic you can think of covered from Diet and Nutrition to Mindset and Motivation, from Fat loss to Female Fitness, Mom's workouts to Men's bodybuilding and everything in between.

Yes, they've got rapid fat loss routines, six-pack abs programs, back pain rehab and... well.. just too many categories to mention!

And what's really great is that we have them in all kinds of formats from printable PDF to downloadable audios to follow-along-at-home streaming videos that'll walk you step-by-step through specific exercise routines and stretching.

All this and it doesn't cost a penny

Simply log onto: http://12daysoffitness.com/

Merry Christmas and a Happy New You!!

Welcome To Fit To Function

Hello there

My name is Laurie Gomes. Over the next few weeks I will be adding articles and videos about what I do as a Performance Enhancement Coach at Dax Moy's Personal Training Studios.

I will be talking about aspects of posture and/or correction, fitness, weight loss, and muscle building from a functional perspective, taking a lot of consideration for proper muscular recruitment patterns and understanding the feel of the movements.

I also do a lot of work for the Multiple Sclerosis Therapy Group Based in Brentwood Essex. I will be writing about how exercise can benefit people suffering from this condition

Laurie